Sea bream and omega-3 fatty acid

Recently, I often eat fish as dinner. Yesterday, I was in the mood for fish. So I ate fish again.

Sea bream's head!!!

The Japanese word for sea bream, tai, sounds similar to the word "mede-tai" or "felicity" and, what is more, it is auspiciously red in color.On festive occasions the tai is served broiled completely whole from head to tail.The wish for good luck is thought to be better conveyed through the full and perfect shape.

According this website, fish obtains omega-3 fatty acid, which protect against heart disease,stroke or arthritis. So I will try to eat fish.