Do you always practice abdominal breathing?

I wanted to do Hot Yoga again. Then I decided to go to Yoga on Friday. As soon as it was 6:30 pm, I left my office and got on the subway.

I arrived at the Yoga studio and I enjoyed doing Hot Yoga for 1 hour. When I done Hot Yoga for the first time, I couldn't do the method of Yoga "abdominal breathing". I didn't know that it is important to breathe from the abdomen while doing Yoga.

After doing Yoga at previous time, I had checked some websites of Yoga. Then I knew it for the first time. Then I sometimes practiced abdominal breathing even while working and getting on the subways.

Prepare Yoga lesson alone

Anyway, I could breathe from the abdomen yesterday because I had practiced abdominal breathing . It was very hard to take difficult poses while doing the method of Yoga. In addition, the temperature of the studio is 95-100 degrees. But I tried to keep doing the method of Yoga breathing.

Because of doing the Yoga breathing's method , I broke a sweat more than before. The teacher said that it is most important to keep doing the method of Yoga breathing while doing poses of Yoga. I agree with it. And we don't practice abdominal breathing in our personal lives at all. We use only noses while breathing.

I will study the poses of Yoga at tonight and tomorrow and I will try to do poses of Yoga at home. I can understand why many people like Yoga and want to do Yoga after I tried to do Hot Yoga 2 time. If you can make your rooms maintained at a temperature of 95-100 degrees and you can look at the websites of Yoga or look at this video, you can do Hot Yoga at once.



I couldn't do this pose while practicing abdominal breathing.

Could you do this pose while practicing abdominal breathing?